Title: How Switching to a Flip Phone Helped Me Kick My Smartphone Addiction In the wake of New Year's resolutions, the author reflects on their excessive smartphone usage and grapples with the regret of spending a significant portion of their days glued to the device. In an attempt to regain control, they make a radical decision to swap their high-end smartphone for a minimalist flip phone. Despite facing challenges and inconveniences due to the limitations of the new device, the author experiences a positive transformation with reduced screen time, deeper conversations, and a newfound sense of control over their time. While acknowledging the potential difficulties of long-term sustainability, the experiment provides valuable insights into smartphone addiction and the need for mindful technology usage.