Ways to handle distress and take meaningful action in the face of global tragedies are discussed in a recent article. The author emphasizes the difference between empathy and compassion, highlighting that empathy can lead to distress while compassion motivates action. Rather than feeling overwhelmed by empathy, the article suggests acknowledging others' pain, offering support, and recognizing the impact of small gestures. It stresses the importance of showing compassion to others and ourselves, even in the midst of overwhelming events.